I am not going here to preach on how to be motivated. But, I managed to get up most mornings for the past 8 years to workout, Why?
- I keep my sanity- Every single day I get out all my disappointments, anger, frustration, negative feelings, in straight forward words I practice a Daily Emotional Detoxification
- I have sustainable source of energy
- It is MY time; not for friends, family, or work
- I add life to my life. Walking seaside, hiking in a forest, playing squash with friends, cycling on an island. Wow; who could say working out is an obligation
- I stay connected with nature; sun, sea, wind.
- I become a genius; I find solutions. Not sure my concentration has got any better ;-)
- I am worry-less about gaining weight. I have space to worry about other things!
- Being fit gave me confidence to try new activities and challenges
- Shy to admit but I really love to touch and feel my muscles
- And finally, maybe I managed to add a couple of healthy years to my life.
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