Enjoy the Silence

Please read:

Writteninformationwithnoorganisedbreaksmakescomprehensiondifficult

Wellplannedtextwithgoodsentenceandparagraphconstructionwillaidthe readersabilitytounderstandtheinformationtherein.

Was it easy to read? to digest? to comprehend?

This is exactly how we do feel when we don't take any mental break in day(s)/ weeks/ months/ years. We lose connections with our inner self, we don't have enough time to digest & reflect on what is going on with our life, or in which areas we are changing, what are our values, the worse it to reach a point where we ask ourselves who we are?!

Now, here is the same sentence with organised breaks …
Written information, with no organised breaks, makes comprehension difficult. Well-planned text, with good sentence and paragraph construction, will aid the reader's ability to understand the information therein.

I bet it is much easier to read and digest without stress.

These breaks between words are silence... Silence is ssssssssssssssssssssshhhhhhhhhhh; no chats, no TV, no radio... It could be by laying down before bed or staying in bed early upone wake up, or while watching sunset. Silence has no settings or position.
In silence there is an opportunity to observe thoughts and examine what pops up whether they are ideas, concerns, worries, people, emotions, etc.. Silence is a meter for examining life. Sometimes, after the silence agitation could be experienced, meditation & breathing could be used to return the inner self to peace & serenity status.





May we enjoy the silence.

Adapted from http://www.positivepath.net/ideasCJ7.asp